I’m so ready for back-to-school! Not because I’m tired of my kids being home for the summer, but because I’m ready to get back into a routine. I always loved the beginning of the school year as a kid – new clothes and shoes, freshly sharpened pencils, blank notebooks, locker organizers – kind of my dream come true! I was thinking today about why the beginning of school still excited me as an adult. Yes, I get to buy supplies for my kids, but there’s more to it than that. There’s something about a fresh start that appeals to me, and I think we can all learn some lessons from school to help us live our best life this school year.
Refresh your wardrobe and get a haircut
Kids usually get a few new outfits and shoes because they’ve grown out of the clothes from the previous school year. We go through their entire wardrobe and get rid of things that are too small or they won’t wear to avoid any fashion arguments! This time of year is also a great time to refresh your own wardrobe. Go through your closet and donate items you haven’t worn in the past several months, items that don’t fit, or ones you just don’t like. Make a list of what items you need to “fill in the blanks” of your wardrobe. Watch for sales and treat yourself! We get our kids a haircut prior to the first day so they look fresh and clean. Make an appointment for yourself, too. This could be the one time per year that you spend a little extra or try a new style.
"I always loved the beginning of the school year as a kid - new clothes and shoes, freshly sharpened pencils, blank notebooks, locker organizers - kind of my dream come true!"
Keep a regular sleep schedule
Just today, our family discussed what fair bedtimes are for the kids when school starts and what time they need to get up to have plenty of time in the mornings before school. This will be a big change from our summer routine where the kids’ bedtimes go out the window – and so does mine. I find myself staying up way too late on a regular basis, but still having to get up at the same time to go to work. By the end of the summer I’m exhausted and sleeping in late on the weekends to try to catch up. When school starts, the kids will each have a set bedtime and wakeup time. I plan to create my own, reasonable bedtime as well as a wakeup time that doesn’t involve the snooze button!
Eat healthy breakfasts and pack a lunch
When school is in session, I make more of an effort to feed my kids a healthy breakfast to give them a good start to their day. It’s so easy for us as busy adults to skip breakfast or scarf down something on the go. When school starts, it’s a great opportunity to plan your morning to include a healthy breakfast at the table with your family. Many days my kids pack their lunches, and we have various options that are easy to pack and are fairly healthy. Packing a lunch for myself alongside the kids will help me not only to save money on eating out, but help to control my portion size and the nutritional value of what I eat for lunch.
Embrace a fresh start and the opportunity to learn new things
Kids literally start the school year with a blank slate, and they have the opportunity to take new classes from new teachers. It’s a great time of year for us to forgive ourselves for failed attempts in the past and make new resolutions and plans for new habits. Is it time for us to take a class, read a book, attend a webinar about something new?
Be active and enjoy recess
My kids have gym class at least once a week, and recess every day. They also participate in sports during the school year. I need to follow suit and be more active. I can use the time they spend at sports practices to be active myself, and why not enjoy a “recess” during the day and take a quick walk?
Create systems to manage time
With all the commitments kids have these days, they have to learn to manage their time, plan ahead and just plain remember what all they need to do! We are in the process of finalizing what the daily routine will be and then will create a checklist to keep track of it all. I will print out a grid with the items that need completed down the left-hand side with the days of the week across the top. The paper will go in a page protector and be displayed on the fridge with a magnetic clip. The kids will use a dry erase marker to mark off their daily accomplishments. This makes it reusable, but also easy to change if we add or take away a responsibility. It’s great to pair one of your own responsibilities to your kids’ – for example, when they practice piano, you wash dishes or when they do homework, you read. Consider planning your day the night before with specific timebound tasks. Always overestimate how long it will take you to do things so that you don’t get frustrated!
Cut back on screen time
During the school year, our kids don’t have any screen time from Monday to Thursday (unless homework requires it.) We started this a couple of years ago, and it’s amazing – attitudes are much improved and since there is no expectation of screen time, we don’t hear whining or complaining. This means my husband and I don’t turn on the TV until after the kids are in bed, and sometimes we don’t even turn it on at all. It’s my goal to use the time I normally would watch TV to do other things – read, play board games, talk to my husband, take bubble baths, take a walk, etc.
Catch up with friends
One of the best parts of the first day of school for me was always seeing my friends that I hadn’t seen much over the summer. We would catch up and tell each other what we did over the vacation. We looked forward to eating lunch together and playing at recess together. As adults, why don’t we designate the start of the school year as a time to plan some lunch dates and fun activities with old friends?
Photo by Dani Rendina on Unsplash
Photo by Ryan Sepulveda on Unsplash
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