Anger (/ˈaNGɡər/) - a strong feeling of annoyance, displeasure or hostility. I've never thought of myself as an angry person, but I've realized lately that 'strong feeling of annoyance' can begin to control me. When I use so much of my energy either thinking about why I'm angry, talking about it, or trying to stuff it down so I'm not rude, I don't have much left for the things that really need to get done. Anger also causes me to stop thinking clearly, so even if I had energy left, my quality of work would suffer.
I want to use my energy in a positive way to accomplish my goals efficiently. So how do I stop the feelings of annoyance and anger that suck up so much of that energy and cloud my thinking?
"What if you said in your head, 'na-na na-na boo-boo you can't make me mad' and created a new identity for yourself as someone who is slow to anger?"
Do you have other tips for keeping it together when you are dealing with a difficult situation or feeling angry? Some readers may appreciate the tips heading into the holidays when stress levels and frustrations tend to run high! Share with us in the comments.
Emmons, Robert A., and Michael E. Mccullough. “Counting Blessings versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life.” Journal of Personality & Social Psychology, vol. 84, no. 2, 2003, pp. 377–389., doi:10.1037//0022-35188.8.131.527.
Tracy, Brian. “Plan Ahead and Increase Productivity.” Brian Tracy's Self Improvement & Professional Development Blog, Brian Tracy International, 22 Sept. 2017, www.briantracy.com/blog/time-management/plan-ahead-and-increase-productivity/.
A woman with many roles in life who knows the necessity of keeping things in order!