Use Your Birthday to Get Motivated
I cracked open my brand new journal on my birthday this week. My first entry is titled "38 Things I Want to Accomplish While I'm 38." Last year, I wrote down one less goal for a 37 year-old's version of this list. I made the list with various types of goals - some fun, some frivolous, some personal, some professional, some physical, some spiritual, but all just for me. I made some easy and some a real challenge. I was thrilled to mark off one of them very early in the year - I beat my husband at chess! Sometime in my first three months of being 37, I was able to check off another one - I found an appropriately sized and stylish black purse - I call that a win! I didn't buy a new shower curtain or finish reading the whole Bible, though. In fact, I only completed 20 of the 37. Let me rephrase that, I completed 20 of the 37 things I wanted to do last year - that's over half, and some of them were really big!
5 reasons you should make your own birthday goal list this year!
1. It's fun
The goals can be anything - they can be meaningful or can be purely indulgent I kept mine private so I didn't feel embarrassed about how silly or insignificant some may have seemed to others.
2. It's low pressure
This birthday goal list was in addition to areas of focus for the year and related goals, so they weren't high stakes to me. They were just for fun and some were long shots - like I wanted to get 1,000 likes on my Facebook page - I made it to 335. I'm not upset because it was just an arbitrary number and working to get there got me to where I am!
3. It provides you multiple small wins
When you create lots of small, easy to attain goals, it makes you feel good about yourself as you check them off. This gives you momentum and motivation to attack larger goals! When you make attainable goals that are split up into digestible and measurable pieces, you set your self up for success. For example, don't set a goal to "read more" instead, set a goal to read a book. That's not too hard and once you've done it, you will likely want to do it again and again.
4. It allows you to dream of your future self
It's fun to daydream about where you will be in a year. Thinking about how we want our future self to look, feel and act can be fun, but also help us to set goals to help us get there. I often think about my future self - what would my future self appreciate me doing now (like stashing a dark chocolate Dove bar in my car's console so that I find it on a day I'm starving on my drive home and unexpectedly find this treat!); how will my future self feel when I've gotten through this tough season that I'm dealing with in the present (pride, joy, relief, or will I regret how I handled it?) ; or how will my future self benefit from this thing I'm doing today (exercising, eating right, etc.) If you've never considered the concept of your future self, listen to this Happier with Gretchen Rubin podcast episode.
5. It gives you perspective and helps you give yourself grace.
Since I made this birthday goal list last year, I was able to read through what I wrote last January and reflect on why those things were important to me then. I realized some of them are no longer important to me now, and there are new things are in my life now that weren't even on my radar then. I did transfer a few of the undone items from last year to this year that I still care about. But I was also able to easily let go of some of the things I didn't accomplish. I gave myself permission to just not do them - just like that - no guilt or explanation needed!
Let us know in the comments if you make a birthday goal list this year!
Photo by Aneta Pawlik on Unsplash
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