A Real Life Pinball Machine

I'm a real life pinball machine.  I feel that little ball pinging around inside of me.  There are flashes of light competing for my attention, and I'm constantly pounding on the buttons that control the flippers to keep the ball from escaping the course.  There are times I can remain focused, keep my eye on the ball and keep it from being lost.  I feel proud of being in the groove and seeing my 'score' going up and up.  But just when it seems like I've figured out this game called life, somehow I level up, and now instead of one ball to keep track of, there are two.  And so it repeats until the pinballs have multiplied and become unmanageable and overwhelming.  As my stress level increases, I can feel them in my chest, and I have to remind myself to stop and breathe.  My head doesn't stop considering all of the demands and expectations.  They are ever present - even in my sleep.   I want to stop pounding the flippers and just let all of them slide, unopposed, down the chute. That would allow me to start a new game, a fresh one, where it's really possible to keep track of my responsibilities.

Rather than quit, we need to come up with strategies to make us better.  Here are four ideas to get you started:

1.  Recognize why you are overwhelmed
Are you always "on", always connected?  Are you saying yes too often?  Do you avoid delegating?  Do you over promise or set unrealistic deadlines?  If you answered yes to these, try disconnecting some of the time, saying no, sharing the load and giving yourself some margin!

2.  Remove distractions
When you try to do too much, it's easy to try to multi-task to get it all done.  When we try to do more than one thing at once, what we're really doing is building in distractions for ourselves.  Work on short bursts of real focus.  Try the Pomodoro Technique where you work without a break for a period of time, and then get up and away from your work for a short break time.   Turn off notifications or even (gasp) close your email and instant messaging programs for a while so you are not tempted to check for incoming messages.  If you work from home, designate an area that is your "office" and use that space only for working.

3.  Take a break
Take short breaks like described above during working hours, but also consider taking a longer break from some responsibilities.  It may be time to prune your schedule to allow for some free time in your week.  Scheduling time to do nothing does not mean you are a slacker!  Consider an actual vacation where you can really disconnect from your day to day responsibilities including the technology that ties you to them.

4. Practice 
Practice really does make perfect.  If there's something you want to accomplish, you have to get better over time.  Learn from your mistakes, and systematically improve.  Make lists, read books, seek advice from those who have been successful already.