​
​Accountability may sound scary, but it actually takes the burden off of your shoulders to keep yourself moving in the right direction.  When you find the right person or people to help steer you toward your goal, you will fell empowered and gain momentum - and what makes it even sweeter is when you can help others in your group achieve their goals at the same time!

I'm passionate about helping others achieve their goals, so about a year ago, I started leading the encouragement and accountability group called Achieve!  A small group of women meet for six weeks for an hour a week on video conference to discuss goals, strategies to meet them, progress, and challenges.  Each group has its own private Facebook group to stay connected and share resources.  I facilitate the sessions and document milestones and check in with members each week to help keep them on track.  It's exciting to see what amazing progress can be made and relationships built in just six weeks' time!  If you are interested in participating this session (January/February 2021) or a future session, please click below for more info or to register. 

Do you have a million ideas swirling around your head at any given time?  Do you tell yourself you'll remember that thing you need to do, but then forget before the day is even over?  Do you see that same little imperfection or incomplete project every time you walk into the room but never seem to find the time to get it taken care of?  If you answered yes to even one of these questions, I'm here with a simple idea to help!

​Track your home projects room by room.  It's so simple it's hard to believe it would work, but just give it a try. 

• Decide on Paper or Digital

The first step is to determine how you prefer to track your home projects.  If you are a paper person, you can have fun selecting a binder or notebook, dividers, and a nice pen or pencil.  But if you prefer digital, you can use a tool like Evernote to easily get organized with a new digital notebook and notes.  The benefit of a digital version is that it can be accessed on your phone and is more portable.

• Define your areas

Make a quick list of all the rooms or areas in your home.  Make sure to include garage, barn, deck, yard, basement, etc. Now, create a section in your notebook for each area.  You may want to group some together if it makes sense.  For example, I combined deck and yard into one section.  

If you go the Evernote route like I did, create a notebook titled Home Projects and then create a note for each room/area.  Insert a checklist so that when you are done, you can simply click to check the item off!

• Do a walk through, and write it all down

With your new notebook, take a walk through your home, and take a good look around each space.  Make a checklist of all the things you want to do in each room's notebook section.   Include little items like "replace the light bulb above the kitchen sink" or "get a new air freshener" to bigger projects like "clean out the refrigerator" or "wash the baseboards."  You can include ideas or daydreams, too, like "get new carpet in the living room" or "rearrange the bedroom furniture."    You should indicate if something is a  "now" project or a "future" project.  If you're using paper, you could highlight or star the future projects.  If you're using digital, you could change the font color or put an * in front of them.

Once you have all of the to do's out of your head and into your notebook, you will waste less of your time trying to remember what you wanted to do and can spend more time getting things done!  (Getting things out of your head is great for more than just home projects - read a Brain Dump How -To for more info!)

• Start a shopping list/wish list

This is where you are going to record what you need (or want) to purchase.  If it's as easy as a light bulb, you likely aren't going to have to do much research or shopping around, but if it's a new light fixture or paint color, you may want to keep track of some websites, photos, or paint swatches.  This is why I like digital - because it's easy to insert a link or a photo.  I prefer to keep my shopping list in the section for each room, but if you'd rather, you could make one master shopping list.

• Add to your lists

Now when you are in your bedroom and notice a scuff on the wall that you think would probably come off pretty easily with magic eraser, just add it to your bedroom list!  In the past you would have noticed it and thought to yourself that you should probably write that down somewhere, but when you left the room, you likely forgot and then never got around to it!

Last week was Labor Day which meant a day off of work for many of us.  Long weekends are exciting, but short weeks tend to overwhelm me.  There is just as much to do, with one less day to get it done.  When time is short, choosing the right thing to work on first is even more important.  

"There's so much to do that I don't even know where to start!"  How many times have you said that?  I'm here to help!  Not because I'm the expert, but because I've faltered and failed enough times to find a better way.  

Gary Keller suggests in his book The One Thing that we ask ourselves this question over and over, "What is the ONE Thing I can do such that by doing it, everything else will be easier or unnecessary?”  In the past, I thought that checking several things off of my to do list was better than completing one task - even if that one task was more important or urgent. 

In fact, doing less, can help us accomplish more in the long run.  Keller says, “Until my ONE Thing is done — everything else is a distraction.”  Distractions are everywhere - email anyone??  Read the last post about the No Email Hour to help avoid that trap!  Once you figure out what that ONE thing is, focus on it, and accomplish it, you repeat the process over and over!  The hard part is determining what that ONE thing is.  

Experts often point to the Eisenhower Matrix of urgent and important tasks.  This matrix is named after the 34th President of the United States, Dwight D. Eisenhower, who was experienced at prioritizing while he was a general in the US Army and the Allied Forces Supreme Commander in World War II.   He suggested identifying the urgency and importance of a task to determine what to do first.  An urgent task is one that is compelling or requires immediate action or attention.  An important task is one that is of great significance or value.  If a task is both important and urgent, that puts it in the "do first" quadrant.  A task that is important, but not urgent should be scheduled for a later time while a task that is urgent but less important can be delegated to someone else.  Finally, if a task is not urgent and not important, this is something that likely not even do at all! 

The Eisenhower matrix is a great framework to help sort out your tasks, but I would suggest a little twist to increase productivity even more using this simple order.
​

1. Delegate - it's super easy to check something off your list when you don't even have to do it!
2. Automate -  do one or more steps of the process, and the rest happens automatically.
3. Remove Stress - a big, scary task looming over you will hinder your productivity the rest of the day - just do it!
4. Consider Dependencies - be aware of cause and effect and think downstream.

​A busy day at home is the perfect opportunity to apply these steps.  Let's say you have a sink full of dirty dishes, 2 loads of laundry to do, a doctor appointment to schedule, and uncomfortable email to send, cookies to bake for an event,  kids to take to and from sports practice, and a few things to pick up at the store.  Here's how the 4 steps above can help you be productive.

First you should look for an opportunity to delegate.  If you can completely delegate a task, that's an easy win, but even if you can delegate only a step in the process, that can free you up to work on something else at the same time.  If you have kids, there are plenty of ways they can help like unloading the clean dishes from the dishwasher, sorting laundry or even starting a load.   

​You have several automations already created for you in your day.  In our busy day example, your dishwasher and clothes washer and dryer automate some of your tasks.  Automations do require prep work.  You have to empty the dishwasher of clean dishes and load it with dirty dishes before you can start it.  You have to gather and sort your laundry, put a load in the washer with detergent before you can start the washer.   Once you get your machines working for you, you can complete other tasks while your dishes and clothes are getting clean - in this example, scheduling that doctor appointment.  

It is important to get automated tasks going before you do other tasks.  If you waited until late in the day to start the laundry, the automation doesn't buy you as much time as if you start it early in the day.  You may need to revisit your automated processes from time to time (like switching the clothes from the washer to the dryer in order to start a new load)

Now that you've got others working for you (delegation) and your machines working for you (automation), it's time to remove the stress.  There may be one task on your list that has been causing you anxiety or stress.  If you put it off, you may be focusing on it instead of other tasks throughout the day.  By getting it out of the way, you will better be able to focus later.  In our example, that uncomfortable email may be a source of stress.  While your machines are working for you, take the time to just do it!

Finally consider dependencies in tasks.  You still need to take kids to and from sports practices, make cookies, and go to the store.  The kids' practice is dependent on a specific time.  It's scheduled, so you can't do it before the time it occurs.  Since you'll be away from home during the drive to and from practice, and you probably shouldn't leave the house with your oven on, you either have to get the cookies finished before you leave, have enough time to bake the batches while practice is in session, or not start until you return home from pickup.  You don't have any chocolate chips, so you can't make chocolate chip cookies until you've been to the store.  Now that you've thought through all of your to-do's, you can determine the best order to complete your tasks in.  

By using these 4 steps along with the principles of the Eisenhower matrix, you will be able to choose to put first things first and become the most productive version of yourself!

​Sources

Keller, Gary. The One Thing: the Surprisingly Simple Truth behind Extraordinary Results. John Murray Press, 2019.

“The Eisenhower Matrix: Introduction & 3-Minute Video Tutorial.” Eisenhower, 2017, www.eisenhower.me/eisenhower-matrix/. ​

When you are overwhelmed, it is all too easy to focus on busywork like reading and answering emails instead of the tasks that really matter.  You probably have your email program open all day long, and you may even have pop-ups or audible notifications set up to alert you when a new message comes in.  Email can contain important information, but it is likely the single biggest distraction of your workday! 

You may think you can check or compose emails while you are doing other things throughout the day, but Gary Keller says in his popular book, The One Thing, "Multi-tasking is a lie."  What he means is that we cannot truly do more than one thing at a time.  Productivity psychologist,  Dr. Melissa Gratias explains it well, "Our brain does not perform tasks simultaneously. It performs them in sequence, one after another.  So, when we are multitasking we are switching back and forth between the things we are doing."  The price we pay for attempting to multi-task is called switching cost.

"Switching cost is the disruption in performance that we experience when we switch our attention from one task to another," explains James Clear, author of the New York Times bestseller, Atomic Habits.   Just think of how many times a day you check your email!  A study published in the International Journal of Information Management in 2003 reports that a typical employee checks email nearly every 5 minutes and it takes over a minute to get back to what they were doing before the email interruption.  Do the math - that's a waste of 10 minutes every hour which equates to an hour and 20 minutes out of an eight hour workday just getting our brains reset back to what we were concentrating on before we stopped to check email.

To combat this distraction, start by choosing one hour of your workday to NOT check email.  Trust me, I know this is hard!  I picked a hour in the morning because that allows me to get important tasks done without distraction early in the day.   Select an hour in the portion of your day where you feel the sharpest and most awake so that you can leverage that energy and get meaningful work done when you are at your best.   It would would be a shame to waste the best part of your day on your inbox!

To really make this hour productive, make sure you have a task list in order of priority handy so that you can jump right in doing the thing that matters the most.  Next week's post will be about how to do first things first (I'm pretty excited about this one!)

If you get really good at a "no email hour" in your workday, you may want to try increasing that time.  Depending on the type of work you do, it may be detrimental to be 'off the grid' for too long.  Some experts suggest only checking email a couple of times a day, but in my day job, that would just not be acceptable.  If I do need to be away from email longer than an hour or so, I sometimes set a temporary automated out of office message to set the expectation that my response will be delayed.  The message can be very simple like, "I'm working on a high priority project and will not be checking email until 2 p.m.  If you have an urgent need, please text me at ###-###-####."

One caveat that makes the "no email hour" tricky is that many tasks may require sending emails, so be careful not to get sucked in to your inbox when composing a new message.  To avoid the temptation, try these shortcuts to open just a blank message instead of your entire inbox. 

Outlook - When you want to send a message, simply right click on the Outlook icon on your taskbar, and choose new message.  You could also create a desktop shortcut to compose a new message (instructions here.)

Gmail - There is a handy dandy Chrome Extension called Quick Compose for Gmail that allows you to open up a blank message withOUT going to your inbox.  Once you've installed the extension, there's even a keyboard shortcut!

iPhone Mail App - Use 3D or haptic touch (which basically means that you tap and hold) on the mail icon until a menu appears, and then select new message.  This brings up a blank message without taking you into your inbox.  NOTE: if you have multiple email accounts set up on your phone, the message will be automatically from your default account, but you can easily change that by tapping on the from address and choosing the proper account.

These are the three mail apps I use most often, but if you use others, I'm sure a quick Google search of "how to compose a message without opening my (insert mail app) inbox" will bring up tips to help you.

Try the "no email hour" for a week and let me know how amazing it feels to get an entire hour's worth of work down without email interruptions!  

​Sources
Clear, James. ATOMIC HABITS: an Easy and Proven Way to Build Good Habits and Break Bad Ones. RANDOM House BUSINESS, 2019.

Clear, James. “The Myth of Multitasking: Why Fewer Priorities Leads to Better Work.” James Clear, 4 Feb. 2020, jamesclear.com/multitasking-myth.

Hoyt, Alia. “How Multitasking Works.” HowStuffWorks Science, HowStuffWorks, 27 Jan. 2020, science.howstuffworks.com/life/inside-the-mind/human-brain/multitasking.html.

Jackson, T., Dawson, R. and Wilson, D., 2003. Reducing the effect of email interuption on employees. International Journal of Information Management, 23(1), pp.55-65

Keller, Gary. The One Thing: the Surprisingly Simple Truth behind Extraordinary Results. John Murray Press, 2019.

Photo by Austin Distel on Unsplash

I am not a morning person!  I like to BE up early, but I don't particularly like to GET up early!  Because of that, my mornings go much more smoothly when everything is ready the night before.  Getting into a habit of preparing for the next day the night before was one of the single biggest boosts to my productivity! 

When I was primarily working from home this spring, evening prep was pretty simple - a list of my most important tasks for the next day and sometimes I laid out a letter that needed to go to the mailbox.  Since it didn't really matter what I wore and I didn't need to pack a lunch, there really wasn't that much to it.  Don't get me wrong, doing that little bit of prep for the next day still went a long way, but it wasn't as critical as I knew it would be when I was back to working in my office most of the time.  To set myself up for a successful transition, I really embraced evening prep - almost too much because soon it felt like my evenings were focused around tomorrow.  

That first week back to the office exhausted me.  Between working the same full day, commuting,  wearing office appropriate attire, showering EVERY DAY, fixing my hair and makeup,  packing up my breakfast, snacks and lunch,  preparing my work supplies, not to mention trying to spend quality time with my family - it was exhausting!  I was trying extra hard to make everything run smoothly, so I was spending 30-60 minutes preparing every detail of my morning the night before. I felt robbed of my evenings and the time with my family, so I decided something had to change!

There were two key areas I identified as time suckers, and I made a plan to fix them!

Food
I am on a mission to get healthier and slimmer by the time I turn 40, so I take my breakfast, snacks and lunch with me everyday.  For breakfast I make a protein shake, snacks are usually fruit, nuts, cheese, and lunch may be leftovers or a salad.  Previously, I was spending a good 30 minutes an evening preparing food.  I analyzed my evening food prep routing, and found the areas that were taking the longest and came up with ideas to streamline the process:

• Cleaning and cutting fruits and veggies

Now I clean and cut up enough fruits and veggies for the entire week on Sunday.  Batching the task saves time overall! 

• Putting food into smaller containers

On Sundays, I put snacks in smaller containers all at the same time.  This could include a baggie of veggie chips, small containers of ranch dip or peanut butter, or a serving of fresh cherries in a plastic container.  I store all the pre-divided portions together in the refrigerator in a clear plastic bin so it's easy to grab and go.

• Avoiding using and cleaning the blender

This was by far my biggest win!  I make a breakfast protein shake every morning (get the recipe and directions at the end of this post!)  I used to put all the ingredients in and then use the immersion blender to mix it up.  I would then have to wash it right away to avoid it getting really gross and sticky.  I realized this blending and cleaning was what was taking the longest, so I did an experiment to see if I could puree all the fruit ahead of time and simply use a shaker bottle to mix up the ingredients.  I was skeptical because that protein powder tends to clump up, but to my delight and surprise - it worked!  I found that 1 cup of clean, sliced fresh fruit equals about 2/3 cup of fruit puree.  Now each morning I just add that to my almond milk, protein powder and chia seeds, put in the shaker ball and shake!  That's it - no muss no fuss, and SO much faster!

• ​Not wasting time washing dishes

​I also used to waste time washing the containers I wanted to take food in the next day.  I only had one shaker cup, so I had to wash it every day.  I only had one container of the right size for my salad that fit in my lunchbox, so I also washed it every evening.  I solved these things very simply: I bought a second shaker cup so one can be washing in the dishwasher while the other is in use.  I started washing out my salad container at work after lunch.   Since I also prepack all my smaller snacks, there is no time wasted on dishes in my daily routine!

I now pack my lunchbox immediately after I empty it.  I make my shake the night before as well and just shake it up before I drink it the next day.  I've gone from 30 minute lunch prep to less than 10

Try It!
Your pain points may not be the same as mine, but take some time to think through your routine and identify what is taking you the longest or what frustrates you about your morning or evening routine.  Think about the problem and how you would tell someone else to solve it.  Track your time savings and celebrate the extra time in your evening - and spend it well!

To be truly productive, it is almost imperative to have a master to-do list where you record everything you need to do and use it to prioritize your actions as you work toward completing tasks that will ultimately help you accomplish your goals.  Though I believe this is true, today I want to introduce a different concept that I think is almost as important to your personal productivity - a done list!  

A done list is just what it sounds like, a list of things you’ve completed.  There are a couple of options on how to create a done list, but before I tell you HOW, let me tell you WHY.  ​

1.  Develops Positive Emotions
Sometimes in the midst of all the items left undone on our to do list, it’s easy to forget all that was accomplished in a day.  At the end of the work day, the emotions we feel are directly related to the progress we made (or didn’t make.)

Dr. Teresa Amabile, a Harvard Business School professor and co-author of The Progress Principle found that when people recognized their small accomplishments, they experienced more positive emotions which in turn, encouraged future accomplishment.  In a Harvard Business Review article, she explained a study which analyzed 12,000 employees on a daily basis. ”On days when they made progress, our participants reported more positive emotions. They not only were in a more upbeat mood in general but also expressed more joy, warmth, and pride.” 

2. Creates Momentum
We tend to focus more on our failures than our successes, so keeping track of what we’ve accomplished can remind us of what we are capable of.  Organizational psychologist, Karl Weick says “Once a small win has been accomplished, forces are set in motion that favor another small win. When a solution is put in place, the next solvable problem often becomes more visible.”

Completing a task feels so much better than starting 10 tasks and not quite finishing any of them!  Every time you record something you’ve finished, you get a little hit of dopamine, a type of neurotransmitter in your body’s nervous system that plays a role in feeling pleasure.  It actually helps us focus and improves motivation.  So completing one item literally can increase our chances of completing the next one.

1.  As you go
This is the method I most prefer.  I have a master task list for EVERYTHING I need to do, but on a daily basis, I choose the one thing I’m going to work on first, and I write the item down on a handwritten list.  When I’m done, I put a line through it and choose the next thing to begin.  I also use this list to record to-do’s that come to mind as I’m working on a task.  This helps me stay focused on what I’m doing and not spend mental energy remembering something for later.  As those items are completed, I mark a line through them.  At the end of the day, if there’s anything left that I didn’t get completed, I add it to my master to-to list. Then I review all the items that were marked off and revel in the sense of accomplishment!

2. After you’re done
When you complete a task, write it down (and put a big check mark by it if that makes you feel good!)  If you prefer paper, I would suggest a small notebook where you can keep these lists so you can look back and see all that you’ve accomplished.  If you use digital solutions, a simple spreadsheet or document can be an easy way to capture your completed tasks.

3. Within Your To Do List
If you don’t want the extra work of creating a separate done list, you could mark completed tasks with the date on your paper to-do list  If you use a digital task management system like Nozbe, completed tasks stay visible for the day they are completed so you can view your progress.  With either method, you have the benefit of being able to review the tasks you’ve completed on a certain day to give you satisfaction and a boost of momentum!

Sources 
Higgs, Micaela Marini. “How to Accept a Compliment - Even If It's From Yourself.” The New York Times, The New York Times, 4 Dec. 2018, www.nytimes.com/2018/12/04/smarter-living/how-to-accept-a-compliment.html.

Amabile and Steven J. Kramer, Teresa, and Steven J. Kramer. “The Power of Small Wins.” Harvard Business Review, 6 May 2020, hbr.org/2011/05/the-power-of-small-wins.

"Do vs. Done Lists: Jot Down Your Small Wins." Evernote, 12 April 2017, https://evernote.com/blog/do-vs-done-lists-jot-down-your-small-wins
​
"What is Dopamine?" WebMD 19 June 2019, .https://www.webmd.com/mental-health/what-is-dopamine#1

Photo by Glenn Carstens-Peters on Unsplash

Many of you may have begun working from home in the past couple of weeks and may be doing so for the foreseeable future.  If you've never worked at home before, it can be a big change and a big challenge!  I've heard from some of you that you are struggling in various ways — from staying focused on your work to not letting your working hours bleed into your personal time.  I have worked from home on and off for years, so I wanted to share with you some tips that may help you be more productive at work, more comfortable when you are working, and give you the ability to separate work and home life.

You may think working from home means you get to roll out of bed and go straight to your laptop in pajamas and bedhead, but I suggest you actually get ready for work similar to how you would if you were going into the office.  Depending if you are required to video chat or not may determine how much time you spend on your appearance, but at least do the following:

• Shower - Sometimes I prefer to do this at night to allow me to sleep in a little bit more.
• Get dressed - Though you probably won't be meeting dress code and should wear something comfortable, at least change into something clean and presentable in case you do need to get on a video chat!  
• Fix your hair - You don't have to look like you just left the salon, but at least run a brush through it!
• Put on some makeup - If you don't normally wear makeup, you get to skip this step.  For me, if I don't put on some eyebrow color and eyeliner, I look like I'm sleepy or sick, so a tiny bit of makeup actually helps me feel more alert.
• Brush your teeth - I feel like this should go without saying, but I know my kids feel like this is optional when they don't leave the house!
• Eat breakfast - You don't need to cook a gourmet meal, but at least eat the same thing you would before or on your way to work.  This will prevent you from taking extra snack breaks later that could impact your productivity

Get up early enough to get these things done before you're supposed to be logged on and ready to work.  Over the past couple of weeks, circumstances were extraordinary and there were days that I got woken up with issues at my day job that continued all day so that I never had the time to do these basic things.  I felt out of sorts and out of control all day long!  I'm a true believer that how you look impacts how you feel (so much that I wrote an entire post about it!)  Set yourself up for success by being awake and ready to face the workday — even if you're just walking to another room in your house!

You are likely sharing your house with at least one other work-from-home employee and maybe a couple of e-learners, so having your own work space is very important. In the past when I've worked from home, I've been alone all day while my husband was at his job and my kids were at school which allowed me to camp out wherever I wanted.  No matter which room I was in, I was alone and able to avoid distractions, but now there are people everywhere in my house!

Depending on the size and layout of your house, it may be tricky to find your own space, but get creative.  You can work at a desk, a kitchen or dining table, a counter, a card table, or even a few TV trays.   If you are using a portable table, you can set it up anywhere — in the back of the living room, a bedroom, a walk-in closet, basement rec room, mud room, etc.  Try to find somewhere quiet, preferably where you can shut a door, or at least create some separation between you and the other members of your family when needed.  Try to avoid working from your couch or in your bed — you may be laughing, but it can be tempting! 

If at all possible set up your work space and leave it set up until your work-from-home days are over.  The less time you have to spend hooking up equipment, finding your work files, and clearing off a space the better.  I have my work space set up in our mudroom/craft room.  I've got my extra monitor and my laptop all hooked up and plugged in, my headset nearby, a clear surface for a notepad, and a cup of writing utensils within arm's reach.   When I'm done for the day, I just shut down my laptop and close the lid.  When it's time to work again, it only takes a few seconds to get up and running again.
​

Some find it difficult to stay on task at home because there are so many other things you could be (or want to be) doing like laundry, dishes....or watching TV!  Make sure you have all the tools you need to be productive in your work space so you can more easily keep work and home separate and avoid getting distracted.  For example, keep a notebook specifically for work near your computer so that aren't making work notes on your grocery list.  

Be diligent about daily task lists, but keep work and home lists separate.  I've suggested various task management and to-do list options in past posts, so pick your favorite and stick to it! (Trello, Nozbe, Evernote are all options you may want to look into) Try keeping a running list of "home" tasks that come to mind while you are "at work."  Give yourself permission to jot the idea or task that comes to mind down when you think of it on a special notepad or add it to an electronic list so you don't waste any of your energy on trying to remember it later.  When you know you won't forget, you're less likely to actually get up and do the household task right then.

Make sure you have a comfortable chair, a keyboard and mouse that work well, and have your monitor(s) set up in a way that doesn't cause you to strain your neck or eyes.  The more comfortable you are, the more productive you will be.  Invest in a headset — even an inexpensive pair of ear buds with a microphone will make talking on the phone while working remotely much easier!   Finally, don't forget to drink plenty of water!  I'm great about having water with me at work, but I've found at home, it's something I tend to forget.  Staying hydrated can prevent headaches and help you stay focused.
​

When you go into the office, you have certain times that you typically work.  Do your best to stick to those same hours at home.  At work you likely take a few breaks and a lunch break every day, so do the same at home, and try to take those breaks away from your work space.  Some of the great benefits of working at home is that you can take breaks with your family, get some housework done, or even take a nap in your own bed!  Remember that just because your fridge and pantry are a room away doesn't mean that you should snack more than you do on a typical workday.

Many who have never worked at home fear that the lack of boundaries between work and home will cause them to feel like they never stop working. In my day job, I'm always on call, so I have learned the hard way some strategies to try to keep work and personal time separate.   A few things that help me draw that line when I work from home are:

• Let your work team know when you are on a break or unavailable.  Set an expectation when you will be on and offline.
• In the same way, let your home "team" know when you are working and need privacy, and when they can expect you to be done for the day.
• If your home work space allows, close the door when you are working to signal to your family that you should not be bothered.  
• Give your family a heads up on what times of the day you need extra quiet for phone or video conferences.
• Most corporate phone systems allow you to change your status for phone calls and instant messages so people receive a message when you have marked yourself out of office or busy.  Be diligent to use this feature so your status can be trusted.
• If you are using a laptop, physically close the lid when you are on a break.
• Clear your desk of notes, papers and clutter and shut your computer down at the end of your work day.  This is a signal to yourself that work is done, and makes it inconvenient to start working again until the next day.

​I wish you well as you are navigating these unprecedented times of remote work.  I suspect there will be an increase in productivity for some when they get the opportunity to try working from home.  I think it will be very interesting what happens to remote work once the current situation has passed and some employers realize how well workers fared working off site.   I'd love to hear tips you've come up with to remain productive while you've been working from home.  

I'm going to be honest — I don't always love my two hour per day commute, but since that's how long it takes me to get to and from my job, I have learned to make the best of it.  Those hours in the car are where I really zoned in on my love of productivity, cultivated some important relationships, did a lot of deep thinking, came up with some great ideas (like starting this blog), was entertained, learned new things, and managed my busy schedule.

​How do I accomplish all of those things while driving?  Very safely, I assure you!  There are 5 key ways I have found make a commute more productive.  

1. Podcasts and Audio Books
When I first began my long commute, I realized that I'd essentially lost two hours of my day getting to and from work.  I wanted to find a way to change those two hours a day from a source of frustration to at least partially productive.  I started with an audio book that I only allowed myself to listen to on my commute.  What this did was actually make me look forward to the drive so I could find out what happened next!  I also used a Bible app and, instead of reading Bible passages daily, I listened to them.  

Then one day, it all changed when I searched "productivity" on the Podcast app on my iPhone.  I discovered The Productive Woman podcast, and I was hooked!  I devoured all the back episodes and learned about other productivity and organization podcasts that I could enjoy like Organize 365, The Productivityist, and Beyond the To Do List.  Soon I was branching out to other podcasts about parenthood (The Longest Shortest Time), happiness (Happier with Gretchen Rubin) and eventually even true crime (Serial, Crime Junkie) and fictional stories (Limetown).  There are so many more great podcasts out there on every topic.  You can be entertained, educated or inspired every day on your way to work!

3.  Voice Commands
Between my job and my personal life, there are always emails and text messages to return.  I rely on my iPhone and Siri to help me get some of those taken care of on the road.  "Hey Siri" helps me listen to emails or text messages and send replies.   I typically only send voice to text messages to people I know can overlook typos, though!  

I also use voice commands to create reminders on my Reminders app.  This is likely the most helpful of all these tips.  When I think of something I need to do at home that evening, I just say, "Hey Siri remind me at 8 p.m. to ..."  I can also create appointments on my calendar just as easily.  

 4. Talking
Hands free phone calls are a great use of time in the car.  I talk to my mom almost everyday on my way to work.    It's a routine that we've developed, and it makes the time on the road go quicker and be meaningful.  I also try to catch up with other friends and family on the way home in the evenings.

I use the app, Voxer, to leave voice messages for friends that aren't available at the same time I'm available to talk because of time zones or different schedules.  The ability to talk and listen when I have time has allowed me to be more connected and develop stronger relationships.  Even though we aren't talking in real time, we are talking.  I look forward to having messages to listen to, and it's great to be able to talk to someone when I need to talk — even if they aren't available.  I also use group Voxer messages when I want to tell two or more people the same thing at the same time, but they aren't both available. 

In addition to having meaningful conversations, I also use this time for making mundane phone calls like making appointments — especially ones where you may have to be on hold for a while.  After making an appointment, I just use voice to text to add it to my calendar, and viola! I've marked a task off my to do list!

More Tips
When you spend so many hours in the car, you start to develop habits or hacks to make it more tolerable.  Here are just a few more of my tips.

• ​Keep leftover fast food napkins in your glove box in a cheap zippered pencil pouch.  They are perfect for eating in the car or as a tissue in an emergency, and the pouch keeps them clean and easily accessible
• Keep a dishtowel in your vehicle to wipe up spills, cover your lap when you have to grab a meal in the car, need to wipe the inside of a foggy windshield, or even want to keep your steering wheel from getting too hot on a summer day.
• Keep a few extra straws, plastic forks and spoons in your glove box for times when your drive through meal doesn't come with what you need.
• Keep an extra hat and gloves (or a few pair) in your console for when you forget yours on the way out of the house on a busy morning.
• Keep a small pad of paper and a pen easily accessible
• Keep a few snacks in your console for traffic jams.  I try to think of my future self every once in a while and stash a few pieces of chocolate so when I find them later I'll be excited!
• Keep gum, tissues, dental floss, and chap stick in your vehicle for when you need them!
• Keep an emergency kit in your vehicle in case of a flat tire, or getting stuck in the snow.
• Always keep a phone charger in the vehicle!

Sometimes it seems easier to just give up than it does to start over.  That's why some people never get their house organized, complete their passion project, or lose that weight they want to.  It's easy to get excited about the possibility of achieving a goal, but it's much harder to see it to completion. 

I'm here to tell you that I have been there — lots of times.  I'm actually there right now!  A few weeks ago I vowed to lose 15 pounds in 6 weeks. It's been —honestly, I don't even know off the top of my head how many weeks it's been — but it's been a few weeks, and I'm not even close to my goal.  It would be easiest for me to just throw my hands up in the air and say, "This is too hard.  I'll never lose weight." and just quit trying.  But I'm going to propose a different way.  I'm going to simply start over. 

I have been successful in completing goals and even achieving more than I set out to in the past, so I'm going to look closely at those instances to try to figure out how I was successful.  One example that comes to mind is the e-book I decided to write and publish in 6 weeks.  Even looking back, I'm not sure how I pulled it off, but I did!  I have a finished product that I'm really proud of, an e-book for sale on my website called Get Started Head First.  

After that experience, I was really pumped up and felt like I could achieve anything. I gave myself a week off, and then jumped right back into another 6 week sprint — the one where I was going to lose 15 pounds. Well...I've already told you this experience has yet to be successful, but why?

​

When I really sat down to think about it, the answers were very simple.  In order to achieve a difficult goal, I need a strict framework to keep me on track and focused.  I didn't have that for this attempt at weight loss.  I think we will all agree losing weight is hard for lots of reasons.  I wrote about my struggle in a previous post, Weight: A Heavy Topic.  After the high of finishing a 6 week sprint with my e-book, I think I forgot how hard it really was, so I didn't spend the time and effort in the planning stage to set myself up for success.

Here are the things that made me successful in achieving a goal in the past and how I am going to apply them in the future:

Accountability and Honesty
In my previous 6 week sprint, I publicly announced my goal and my time frame, and I did weekly live videos to report on my progress.  This time, I also publicly announced my goal and my time frame, and I did one weekly live video to report on my progress.  As soon as I realized I wasn't on track and my progress wasn't what I wanted it to be, though, I stopped checking in.  Without that accountability, it was too easy to fall back into old habits.  I wasn't even being accountable to myself because once I saw that the scale wasn't moving in the right direction (and sometimes in the wrong direction.)  I stopped weighing in and recording my weight feeling like I'd be better off not knowing how I was doing.  It soon became easy to go back to my old way of eating since no one  would know.  

This time around, I'm going to be stickler with accountability.  I'm going to check in on my Facebook page with a live video every week to let you know the good, bad and the ugly of how it's going.  I'm going to be honest with those I'm accountable to, including myself.  Ignoring my shortcomings or even lying about them doesn't help me move in the direction I want to go.  I will write down my food and weight daily even if I'm not proud of them!
 ​
Small Goals
The 6 Week Sprint Worksheet I used for writing my e-book was filled with small, bite-sized goals.  When I filled out the worksheet completely, I was successful.  I started out setting 6 weekly goals, and then broke those down into daily goals at the beginning of each week.   This time around with my weight loss goal, I did set 6 weekly goals, but when I just looked back at my worksheet, I realized I only ever set the first week's daily goals and after that, I just walked away.  

Without small, achievable goals written down so I could physically see them, I got overwhelmed and felt like I was failing at the whole goal all of the time.  If I could have focused on just one day's goal, I would likely have been able to conquer that one thing at a time.

This time around, I'm going to put a daily reminder on my calendar to review and log my progress.  In addition, I will create a weekly reminder to set daily goals for the upcoming week.  

True Focus
As much as I want to be able to do a million things at once, the truth of the matter is — I can't.  I distinctly remember after finishing my e-book, and deciding on my next 6 week sprint that I couldn't decide between two things: losing 15 pounds and improving my online presence for My Life In Order.  So what did I do?  I decided to do them both!  That was a mistake because I haven't done a good job on either of those projects.  I was afraid I would be bored if I only chose to focus on one or the other.  It's so easy to look back and see our faults, isn't it?  

What I needed was true focus.  Obviously I would still have to do all of my daily tasks and responsibilities, but to take on something "extra," it needed to just be one, focused thing. 

This time around, I'm going to choose me and my health as my true focus.  As much as I love My Life In Order and enjoy trying to figure out how to gain more followers, newsletter subscribers and potential clients, that's going to just have to fade into the background for now while I focus on my true goal of getting healthier for the next few weeks.  My hope is that soon that healthy lifestyle will become one of those daily tasks and responsibilities and no longer feels like an "extra."  When that's the case, I will take on a new project, but until then - one focus for me!

How about you, do you want to vow not to fail, but instead to start over with me? It could be anything you want it to be.  Download a free 6 Week Sprint Worksheet, and give it a try.   Just make sure you have:

• Accountability and honesty
• Small Goals
• True Focus ​

Today is My Life In Order's two year anniversary!  It's hard to believe that I've been writing for so long.  A year ago I published "One Year of My Life In Order" which was pretty exciting, but this year I've got something even bigger to celebrate! 

Over the past few weeks, I've been working on my 6 week sprint, and it's culminated in a product I'm very proud of — my e-book, Get Organized Head First!

The book is on sale now, and anyone who takes the time to read this full post will get to use this coupon code to get the book for just $4!  Use code: BLOG at checkout.

I read a lot of blogs, articles, and books about productivity, and one of the top suggestions for success is developing habits and routines - specifically in the morning. 

Morning is a time of day I love to BE up and productive, but my problem is the GETTING up!  Many of the books say you should get up at 5 a.m., exercise, meditate, and never look at your phone.  Well... my mornings have almost always been the total opposite of that.  I've traditionally set the alarm for as late as possible to allow me a few snoozes and then scurry around until I'm all sweaty and it's a little past time to get in the car for my commute.

I've gone through spurts where I got up early and walked on the treadmill or did yoga or maybe even read an enriching book, but it never lasted much than a workweek. I'd look to other research to support my theory that maybe I'm just not a morning person.  The book The Power of When by Michael Breus is very interesting and suggests that each of us have a chronotype that dictates when we tend to perform the best.  Though there's truth that I might not naturally pop out of bed at 5 a.m. happy and looking fresh, work and school still start early in the day, so I've got to figure out how to embrace the morning!  I distinctly remember the feeling I had one crisp, fall day in college when I'd gotten up early to finish a paper and walked across campus to turn it in.  I closed my under-20-year-old eyes, breathed in the cool air, and thought, "It feels good to already be done with something this early in the morning."  I often think of what it felt like to breathe in that feeling of early morning achievement.  How do I get that feeling back?  How do I become consistent in early accomplishment?

Here's what I've come up with:

1.  Have Something You're Excited to Get Up For
​
THIS is where it's at! If you enjoy sleep more than you enjoy what you do in the mornings, obviously, it's going to be hard to get out of bed. Thinking back to that feeling I had of early morning accomplishment when I was in college - what I remember most was the beautiful, cool morning air.  I used to, very rarely, and only on a weekend, go out to my deck to read if I needed some alone time.  The weather had to be perfect, the angle of the sun had to be perfect, and the timing had to be perfect so there was no dew on my chair.  All three of those things aligned a few weeks ago, and I was enjoying my book and the sounds of the birds in my backyard.  I looked around me and saw the overgrown plants, the dusty table, and the leaf-covered boards of my deck.  I decided if I was feeling so calm and enjoying my book in the outside so much in the midst of that disaster, how great would I feel with pruned plants, a clean table and a swept deck?  I spent a few hours that day cleaning things up and vowed to sit outside every morning that week before work for at least a few minutes and do something I wanted to do - read, write in my journal, work on my blog, plan in my calendar, do a devotion, just sit and listen to the morning - whatever I wanted!  What a great week it was - I made progress on my e-book, I planned, I read, I smelled my flowers!  I'm not going to lie, there was a day that all I did was take two deep breaths of morning air and then headed back inside, but even on that day, I looked forward to getting outside, which made it much easier to get out of bed!

For me, getting outside coupled with having some dedicated time to do what I wanted to do was key! I did have to adapt to the dew on the chairs (a towel to sit on or a chair from inside brought out) and the humidity (not fixing my hair until after the outside time), but because I was excited about the time set aside accomplish my personal goals, I made it work! Now that I've made going outside in the mornings a habit, I'm going to try to get up a little earlier in the coming weeks to enjoy more of that time!  Winter in Indiana may prove a little difficult for outside time, but I plan to create a nook somewhere to stand in for my deck during the worst of the weather (though I'm not going to dwell on winter weather when I still have late summer and fall still to enjoy!)

2. Do what you want to -- and what you don't 

As excited as I am about my outside, alone time to do thing things I want to do, I'm still a mom, wife, homeowner, and employee, so everyday there are tasks that aren't necessarily making me jump up and down with joy.  But since I'm allowing myself that time to do what I want to do, it makes those other tasks not as bad.  Is there a really daunting task for work that  you could get a jump start on at home, do you need to start a load of laundry or maybe even scrub the toilet?  Pick at least one task that you don't care for (and it's ok if it's a tiny one) and just get it done!  You will feel so good that you've gotten it out of the way

​3. Plan ahead 

I wrote about this topic earlier this year, but I think it makes such a difference in a morning routine that I'll sum it up for you again.  Limit your morning decisions by picking out your outfit, and either pre-packing your lunchbox or at least having go-to snacks available to pack.  Use your phone to remind you of what you need to do on a specific morning or to alert you when it's time to get in the car!  I also like to time myself so I know exactly how long certain morning tasks take. 

​Multi-task!  Normally, I'd tell you single-tasking is a better bang for your buck, but in the morning, you can do a few things at once like let your hair dry while you put on your makeup.  Quit opening up the same cabinet over and over - plan your morning attack and be efficient!  Leave something in your home clean before you exit the house for the day - for me it's my bathroom counter, for others it's their made bed.  Give yourself a quick win to start the day feeling productive!  And finally, make a note of all the stuff floating in your head rather than trying to remember it.  A note on a piece of paper, a digital note on your phone, or even a voice memo, are all great ways to empty your head without worry of forgetting so you can focus on your morning routine.  (If you'd like to read to whole post about tips to avoid a mad rush morning, click here.)

4. Sleep
​
It's really hard to get up early (and do it consistently) if you don't get enough sleep.  That's not a profound statement, just common sense.  In a previous post, I wrote about a really good day I had that began with a good night's sleep, so I wanted to figure out how to consistently get that kind of sleep to create more really good days!  I've found that stress has a huge impact on my sleep, so making my bedroom as calming as possible is a must!  Even if the rest of the house isn't clutter-free, I try to make sure my bedroom and bathroom are picked up.  A bedtime goal (mine is 10:30 - 11:00 p.m.) also helps, but I've found that one of the most important parts of getting a good night's rest is to go to bed before my husband.  Reading a physical book in bed to the light of my bedside lamp with the noise machine set on the rain sound makes me sleepy.   I use a specific scent of lotion every night (and only at night) right before I turn off the lamp to tell myself it's sleeping time!  I also prepare for whatever temperature I might want in the middle of the night.  If I start out with no socks, I have a pair on my bedside table.  I have headache medicine in my bedside drawer and some water within arm's reach just in case.  The quicker I take care of small nighttime nuisances, the more sleep I can get.  My sleep goal is 7-8 hours per night.  I track it with my fit bit, and normally am just shy of 7, so I've got some room for improvement!

5.  Don't compare 

Who cares if you haven't run three miles or read a chapter of a personal development book or made your family a hot breakfast? Morning routines are about YOU, not everyone else.  Like I admitted earlier, my personal, outside time on some days is literally just breathing!  What matters to me is that I'm up, I'm motivated, and I'm growing.  I don't share my ideas and experiences with you so that you feel bad about yourself for not doing exactly the same, I'm sharing them so you can feel inspired or motivated to find your own, personal morning routine that works for you!  As much as I wish I loved exercising and could check that off my to-do list before 8 a.m., it's probably never going to be part of my morning routine (because I will continue to be red-faced and sweaty even post-shower for hours after any level of physical exertion!)  So, you know what?  I'm ok with my own routine that may not fit the "ideal" because it fits me! 

I encourage you to find what works for you and stick with it for at least 3 weeks to determine if it's going to move the needle.  I could see positive change after just one workweek of going outside in the mornings, but one workweek does not a habit make - keep it up!  I would love to hear what you find as the key to your morning - share with us in the comments or on the Facebook page!

​I've been planning to write an e-book for about a year.  I'd get super excited about it, dreaming about all the people that I might be able to give just a little bit of help or encouragement, and then I'd start doubting myself.  I came up with excuses why I couldn't or shouldn't put my content out there for the world to read, and I just plain procrastinated!  Fear of failure and rejection set in, and I put that goal aside.

Well, this week, I decided I'm going to just start and not in a "someday I'll publish this" way, but in a hard core, 6 week sprint with a for real deadline kind of way!  This spring, I listened to Natalie Eckdahl on her Biz Chix podcast talk about hitting your next goal in just 6 weeks, and I got excited.  She told success stories, and I was sure I could do it!  But soon, the excuses started again as I looked at my calendar and realized there was a vacation coming up in the next 6 weeks, and that would just throw a wrench in things. The next time I thought about it, there was something else on the calendar in the following 6 weeks, and I was a little relieved to have another "reason" not to start.

Choosing not to proceed - not to challenge myself - limited me and made me feel inadequate.  I really believe this began a vicious cycle that caused me to began procrastinating on all sorts of other things.  Not only was I not accomplishing my goals, I was feeling guilty and weighed down by all that was undone.  A good friend recently gave me some great advice.  She said to pick one thing that I could finish that day, just one.  I did it, and you know what finishing just one little thing did for me?  It gave me momentum to want to do more and more!  In Brian Tracy's book, Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time, he shares about the old saying: 'if you eat a live frog first thing each morning, you'll have the satisfaction of knowing that it's probably the worst thing you'll do all day.'  Use the frog as a metaphor for that thing that you know you should do and that you know you'll feel better when you've done - and just start!

There's no magic formula, but here's what I'm doing.  Would you like to join me and do your own sprint to accomplish that thing that you've been putting off?  You can download a FREE worksheet here, but please read on for some suggestions.
​
Start TODAY! 
Don't wait for a Monday or the first of the month or when things slow down at work or when the kids start school -  start TODAY!

Announce your goal to at least one other person
​If you keep your goal to yourself, it's all too easy to continue procrastinating.  Once you share it with even one other person, your chances of meeting your goal go up significantly.  The American Society of Training and Development reports that chances of success increase by 65% when you commit to completing it to one other person and chances go up to 95% when you check in regularly to report on your progress.  I am currently doing a 5 day Infinite Growth Challenge hosted by Pinterest Marketing Strategist, Rachel Ngom, and one of the daily assignments was to post in the Facebook group - for all to see - what the one thing you need to do even though you're scared to do it.  I shared that I'm going to write my e-book, and now I feel accountable to the others participating in the challenge to get it done!

Commit to make forward progress (however small) EVERY day!
How big your goal is will determine how much you have to do every day, but don't let a day go by without some action.  Create a chain that you promise yourself you won't break.  6 weeks is only 42 days - you can do this for 42 days!!  Set aside a time each day where you will record your progress and adjust your plan.  I've been spending 5-10 minutes on my deck in the mornings making my notes.

Plan backwards
Start by thinking about what success will look like.  That's where you want to be at the end of week 6.  My goal is to publish an e-book by September 11, 2019 (which just happens to be My Life In Order's 2 year anniversary!)  Now work backwards on what you have to do to get there, starting with weekly goals.   Here are my weekly plans thinking with the end in mind:

• Week 6: Publish and promote
• Week 5: Edit and format
• Week 4: Seek feedback
• Week 3: Write and format
• Week 2: Write!
• Week 1: Market research, finalize topic, research process

I've decided to make out daily goals a week at a time.  For example, this week looks like this:

• Day 1: Establish weekly goals, commit publicly
• Day 2: Gather materials from previous presentations
• Day 3: Survey blog readers about topics and pricing
• Day 4: Locate "how to write and publish and e-book" training materials
• Day 5: Review training materials
• Day 6: Review previous presentation materials 
• Day 7: Review survey results and decide on topic

Next week, I'll make daily goals around actually writing!  

​ DO IT!!!
Now the hard part, actually do the thing! Here is a FREE printable I've created to help you be successful. Please share with us in the comments on this post or on the Facebook page what big things you will be accomplishing in 6 weeks! You've got this!! I'll be sharing with you my weekly progress on social media (so be sure to follow me on Facebook and Instagram) and I'd love to hear about your weekly progress, too. If you'd rather not share with everyone, feel free to email me at info@mylifeinorder.com

Update

I did it! I finished my e-book in 6 weeks thanks to the help of a great book launch team and the 6 week sprint process! You can get your copy now!

Sources:

Wissman, Barrett. “An Accountability Partner Makes You Vastly More Likely to Succeed.” Entrepreneur, 20 Mar. 2018, www.entrepreneur.com/article/310062.

Eckdahl, Natalie. “Hit Your Next Goal With a Six Week Sprint.” Biz Chix, 28 Mar. 2019, bizchix.com/363-hit-your-next-goal-with-a-six-week-sprint/.

Photo by Kaitlyn Baker on Unsplash

A while back, I wrote about my struggle with my weight, and I'm still working on it!  I have a trip coming up in a couple of months which is a great motivator for me to set a goal and crush it!  I've been trying to figure out how to keep track of my progress and while also setting myself up for success.  

Research says habits are broken down into three parts:

1. Triggers
2. Actions
3. Rewards

Identifying triggers can help us to avoid them or come up with strategies to cope with them.  I've always thought my triggers were stress and free food, but what I've been noticing is that the lack of a plan or accountability seems to be what really gets me in trouble.  

I don't know about you, but I'm really good at rewarding myself, but I struggle to find a reward that is appropriate and doesn't undermine my intended outcome.  For example, I often feel like when I've lost some weight, I "deserve" a milk shake or a candy bar or some jalapeno poppers!  I think the reason I feel like I've earned some "bad" food is because I've felt deprived during the short stint of weight loss.  ​

I've been brainstorming a way to help address my triggers and my feelings of deprivation.  I ran across James Clear, author of Atomic Habits, who says that the first step to successfully developing a habit is to make one so small it's almost impossible fail.  I like the idea of not failing, so I decided to give this miniature habit thing a try.  I chose just one thing to focus on for a very short time period of time.

I saw an intriguing idea on Pinterest about tracking habits with a very simple chart with dates for an entire month listed down the left side of the paper and habits across the top.  This would create squares that could be colored in to indicate completion of a task.  Using different colors to indicate different actions gives a quick visual representation of your actions.  I decided to create my own chart, and even though I fantasize about producing a beautiful bullet journal (and maintain a Pinterest board about it), I took a shortcut and created a printable that I could just color in.  My chart is a little different, and instead of various habits across the top, I listed the hours in the day to help me see patterns in my eating throughout the day.

I wanted to track one goal at a time, every day and see my progress in small increments - as small as every hour.  Each hour, I can color in the corresponding box with either green (I did good), red (I did bad) or blank  (I didn't do anything related to my goal.)  Then over just a few days, I can quickly see how I'm doing and if there are any particular days or times of days that are tripping me up.  By focusing only on one goal, I am much more likely to be successful, and then I can eventually add additional goals after my first one has become a true habit. 

My first goal was to avoid white flour.  I tracked my progress for the last few days of February, and the picture above is  how I did.  What I noticed was that by focusing only on one goal, I didn't feel deprived and thus didn't feel the need to reward myself with food for a job well done nearly as much as I had during previous weight loss efforts.  I also noticed that even though I was focusing on only one goal, it made me very conscious of my other food choices, and I ate better overall than I normally did.  I love being able to look at my chart and immediately be able to tell that I have a good breakfast and morning snack routine going, but I eat lunch at all sorts of different times, and my problem time is evening and late nights!  The jury is still out if this plan will work for me long term, but I'm excited to give it a try.  Who knows, maybe this will work so well I'll eventually add in some exercise to the mix!  

​Check out the free Habit Tracker printable, and give it a try!  You can come up with your own color system and make it as elaborate or as simple as you'd like. ​ Print out just one or use multiples as you add to your goals and habits. I will be reporting back before my trip in May to let you know how this system is working for me.  I'd love to hear from you if you test out this system and would especially like to see pictures if you draw a really pretty one in your bullet journal!

Sources

Quora. “The Science Behind Adopting New Habits (And Making Them Stick).” Forbes, Forbes Magazine, 13 Feb. 2018, www.forbes.com/sites/quora/2018/02/13/the-science-behind-adopting-new-habits-and-making-them-stick/#4f1430e843c7.

Clear, James. Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. Cornerstone, 2019.

​